Practical guidance for better nutrition, energy, focus, recovery, metabolic health, movement and long-term vitality.
Who we work with
Companies
Corporate wellness programmes, workplace health talks and resilience-focused initiatives.
Individuals
Lifestyle health guidance for better energy, habits, recovery and long-term wellbeing.
Athletes
Performance support for training, recovery, longevity and sustainable athletic development.
Functional Medicine
Sölvi studied functional medicine with The Institute for Functional Medicine and completed the AFMCP programme in London in 2007. This training supports his whole-person approach to health, looking at lifestyle, nutrition, movement, sleep, stress, recovery and long-term wellbeing as interconnected parts of the same picture.
Rather than focusing only on symptoms, Heilsuráðgjöf helps people understand the patterns behind their health and make realistic, sustainable changes that fit their daily life.
Areas of focus include:
- Nutrition and lifestyle strategy
- Energy, vitality and focus
- Weight management and body composition
- Stress resilience, sleep and recovery
- Metabolic health
- Revitalisation and longevity support
- Movement, strength and mobility
- Sustainable habit change
Corporate Wellness
Sölvi completed workplace health training accredited through the Icelandic Directorate of Labour in 2005, supporting his long-standing work with corporate wellness and health initiatives. Heilsuráðgjöf supports companies with practical health education, lifestyle guidance and wellness programmes designed for real working lives.
Athlete & Performance Support
Sölvi’s background in sport is broad and practical, spanning strength sports, martial arts, gymnastics, athletics, bodybuilding, Highland Games and Mas wrestling. He supports athletes and active people with lifestyle structure, recovery, training habits, longevity and the wider health foundations that make performance possible.
Spa & Wellness Consulting
Sölvi has long studied European spa culture and medical wellness traditions. In 2006, he toured eighteen of Budapest’s best-known spas and met with Dr István Fluck at the historic Hotel Gellért. He also visited several of Germany’s best-known spa destinations, studying how thermal bathing, recovery practices, movement, nutrition and environment can support health.
About Sölvi
Sölvi Fannar Viðarsson founded his company in 1998 and has spent more than three decades working across health counselling, fitness education, functional medicine, corporate wellness, media, sport and performance. His career combines practical coaching, public health education, athletic experience and a long-standing interest in modern wellness culture.
Contact
For corporate wellness, individual consultation, athlete support or spa and wellness collaboration, please get in touch.